Monday, May 4, 2020

May the Fourth Be With You

Happy Star Wars Day, everyone! What is Star Wars Day? May 4th is a day to celebrate all things Star Wars . "May the Fourth Be With You" is a play on the iconic phrase from the movies "May the force be with you". 

  As a celebration, I have provided these fun body weight exercises -no equipment is needed. 

 So, you choose your side: are you a Jedi or a Storm Trooper?? Complete the workout that you choose! There are different rep amounts for you to complete based on your ability level. If you have any questions on how to change (modify) an exercise, please do not hesitate to reach out. Example a plank can be altered by dropping your knees to the ground. 


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1 comment:

  1. Jason RoyJune 10, 2021 at 2:59 AM

    Enlist your physical prowess and liabilities. Are you capable of strenuous exercises or not? Are you too weak to carry on heavy loads? Considering which your strong attributes are will help you get the right cardiovascular and strength training to do. subway diabetes menu

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