Breed Middle School Health and Physical Education : March 2020

Wednesday, March 25, 2020

Below is a list of resources you can access at home.

CrossFit Wicked: Facebook Live Workouts

Name Workout: use the spelling of your name to create a workout!

Sworkit: Free Customizable Follow Along Kids Workouts

Sign up for Sworkit and use them for follow along workouts for kids
- They have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in
- This is awesome because since it’s customizable you can delete activities that are too hard and replace them with easier versions – or if it’s too easy, you can replace them with more challenging activities and exercises…

Follow Along Workout Channels on Youtube

Great for Kids Workouts is Glenn Higgins Fitness
Free kids workouts Beachbody On Demand
Good for older kids or Adults Fitnessblenders Youtube Channel
“PE With Joe” – Daily follow along at home workouts
Yoga
- Great for younger kids: Cosmic Kids Yoga
- Good for older kids and adults: FitnessBlender Yoga Videos

Follow Along Dances:

Pick your favorite Just Dance Video and bust a move
Have students complete GoNoodle Follow Along Dances
The site below offers a huge library of follow along videos teaching dance moves and health concepts to kids:
- https://hhph.org/repository/#filter=.videos
Born To Move: This site has a variety of Follow Along Dance and Activity Videos for kids