Additional at home workout resources

Have you already worked your way through the activities we have given you?? Don't worry, we've got you covered!!

Below is a list of resources you can access at home. 

CrossFit Wicked: Facebook Live Workouts 

• FREE Kids' Workouts Mondays and Wednesdays 11am 

Name Workout: use the spelling of your name to create a workout! 

Sworkit: Free Customizable Follow Along Kids Workouts 

• Sign up for Sworkit and use them for follow along workouts for kids
  • They have a free kids workouts for anyone to use after signing up and they are even customizable and have student examples for all of the follow along workouts, just click on the “Kids Workouts” section after logging in
  • This is awesome because since it’s customizable you can delete activities that are too hard and replace them with easier versions – or if it’s too easy, you can replace them with more challenging activities and exercises… 

Follow Along Workout Channels on Youtube

• Great for Kids Workouts is Glenn Higgins Fitness
• Free kids workouts Beachbody On Demand
• Good for older kids or Adults Fitnessblenders Youtube Channel
• “PE With Joe” – Daily follow along at home workouts
• Yoga
  • Great for younger kids: Cosmic Kids Yoga
  • Good for older kids and adults: FitnessBlender Yoga Videos

Follow Along Dances:

• Pick your favorite Just Dance Video and bust a move
• Have students complete GoNoodle Follow Along Dances
• The site below offers a huge library of follow along videos teaching dance moves and health concepts to kids:
  • https://hhph.org/repository/#filter=.videos 
• Born To Move: This site has a variety of Follow Along Dance and Activity Videos for kids
• https://watch.lesmillsondemand.com/born-to-move-free

Source: www.thePEspecialist.com